Why am I tired all the time?
Last Updated: 19.06.2025 04:41
16. Don’t hang out with negative people.
- Fruits
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
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1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
- Honey
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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Your gut will thank you.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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3. Stop eating late at night
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
- Red meat
- Raw dairy
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